I'm the first to hold my hands up and say how unfit I am, I never liked P.E at school, hated the gym and well lets be honest nothing has changed.
This is now my next step, I need to improve my fitness and I will be working out a lot. I need something new to focus on when I get to goal.
Here's what I want to do:
Tone middle area
Has anyone got any tips? What equipment would I need to use at the gym and at home? I really have NO clue, it's all new to me.
I've been reading up about working out and nutrition, am I right in thinking Protein is the key after a work out? HELP?!
I can't believe how I am openly admitting how unfit I am.... *embarrassed much* though we all need to start somewhere don't we? I would love to be able to show a little more flesh than usual come summer time.
Thanks for reading all, ALL advice welcome haha!!